Wouldn’t it be great to know the truth about ourselves? Not just an opinion or a belief, nor a result of wishful thinking or of insecurity or self-doubt, but the truth as it is. Wouldn’t it be great to know one’s strengths and weaknesses and to be able to rectify them proactively before they land us in trouble? Sahaja makes knowing the absolute truth about yourself possible through vibratory awareness, which is a sense of perception of our inner subtle energy system.
Sahaja Meditation Dates Back Nearly Half a Century. Join Thousands Who Practice Sahaja in Over 90 Countries Worldwide.
Being Positive Amidst the Negative
“Talent develops in quiet places, character in the full current of human life.” ~ Goethe
Goethe may not have faced situations of murderous conflict but he certainly was on to something there. So much of what we learn is blooded in the heat of ‘battle’. I don’t have to go to Afghanistan to fight murderous terrorists; in fact, I have never been to any battleground of lethal consequences. My battle in a business context is in meetings, negotiations, documents, virtual workshops, and debates- a sharp word takes the place of the lancet, a poor rating the equivalent of a bullet. I doff my imaginary hat to the brave men and women who serve this country in hostile situations. While my workplace can frequently seem stressful, I can only imagine what stress can seem like, in the face of enemy fire.
Are You A Reader or A Practitioner of Spirituality?
The history and legacy of spiritual philosophers in this world are tremendous. Over the ages, all of them spoke about spirituality and offered revolutionary insights about it. Accordingly, human civilization was able to achieve newer breakthroughs.
Where are we today in terms of our awareness and practice of spirituality?
Are we still mostly reading and interpreting spiritual concepts, or have we reached a point where we’re actualizing spirituality in our lives?
10 Ways You Could Fail at Meditation
Real meditation is not all that easy as a lot of people make it out to be. For one, what meditation really is and what the outcomes should be, vary according to their convenience or lack of knowledge. Or more likely a disturbing combination of both. Second, no one wants to tell you how you can receive no benefit at all from meditation, if you don’t focus on some important aspects.
It turns out that state of meditation is very subtle and there are a lot more ways in which you could fail at meditation than being successful. And you’ll be surprised at most of our suggestions.
The Significance of Mother Earth for Meditators
Over the last week, the world celebrated Earth Day, offering their obeisance to the Mother Earth and promoting awareness about environmental consciousness in general.
However, spirituality and spiritual meditation have a special connection with the Earth.
Nourish your mind, body and soul
Sahaja meditation distills the secrets of the ancient Eastern yogis into a simple, scientifically-proven practice. With Sahaja, you can experience dozens of immediate and long-term rewards that primarily fall into 3 categories…
- Promotes health and well-being
- Improves character and personality
- Helps you achieve self-transcendence or fulfillment of a higher purpose in life
Start your journey
Sahaja offers online guided meditation and offline DIY meditation.Sign Up for online meditation
Most Sahaja benefits are scientifically measurable. Here at Sahaja Online, you’ll find the largest online storehouse of scientific evidence supporting the clinically-proven effects of Sahaja, including:
- Healing and emotional, mental and physical health and well-being
- Psychological benefits such as improved self-esteem, self-awareness, mindfulness and emotional intelligence
- Cognitive improvement such as focus, productivity, decision-making, creativity and more
Sahaja is for everyone
Sahaja welcomes people of all ages, faiths and nationalities. Our classes are always free and available for beginners as well as intermediate and advanced meditators.
Frequently Asked Questions
About the practice, benefits and what to expect
Who we are and What we do
How is Sahaja different from other forms of meditation?
What is Sahaja meditation?
What is Sahaja Online?
Why is Sahaja meditation free?
What is the difference between live and D.I.Y. Sahaja meditation?
Can Sahaja conduct a live meditation program at my organization, work location or nearby venue?
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